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Our Instructor Training lays the Ground Work for starting your first COMMIT Dance Fitness Class and for continuing education as a current Dance Fitness Instructor. You will walk away with a toolbox full of resources, techniques and friendships that will add to your success.  By signing up today you will see why we say "the COMMIT Dance Fitness Experience is a dynamic, fun filled HIIT-style dance workout." Our setlist is designed and influenced with a HIIT-style focus. The COMMIT Choreography is taught in levels to introduce movement and modification to ensure each student's success. Some of our choreography is created with a fitness element hidden with dance and others are solely focused on the fitness element.

Sign-up today to learn more! Find a LAB in your area, if there isn't one click here to bring a D.A.N.C.E LAB to you.

LAB tickets are $179. Every LAB has an early bird special of $129. Also, if you purchase the LAB ticket it also includes the master class ticket. Otherwise, master class tickets are $10. Get your spot online because in-person tickets are limited.
(Virtual Master classes are free)

State COVID regulations will be enforced. Masks are required during the event at all times. During check-in there will be a COVID questionnaire along with temperature checks. Social distancing will be enforced while on the premises of LAB/Event. Failure to comply will lead to removal from the event with no refund.

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FEBRUARY 18, 2023

10AM - 7PM (EST)

EoS Fitness

2194 Argosy DR

Land O'Lakes, FL 34639

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MARCH 11, 2023

8AM - 5PM (MST)


on Zoom

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FEBRUARY 25, 2023

12PM - 9PM (MST)

EoS Fitness

12869 N Tatum BLVD

Phoenix, AZ 85032


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MARCH 25, 2023

9AM - 6PM (CST)

XSport Fitness

4260 N Harlem

Norridge, IL 60706

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MARCH 4, 2023

8AM - 5PM (PST)

Gordon Family YMCA

16101 64th ST E

Sumner, WA 98390


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Join the COMMIT Instructor

Licensing Program after you take the


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