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Our Instructor Training lays the Ground Work for starting your first COMMIT Dance Fitness Class and for continuing education as a current Dance Fitness Instructor. You will walk away with a toolbox full of resources, techniques and friendships that will add to your success.  By signing up today you will see why we say "the COMMIT Dance Fitness Experience is a dynamic, fun filled HIIT-style dance workout." Our setlist is designed and influenced with a HIIT-style focus. The COMMIT Choreography is taught in levels to introduce movement and modification to ensure each student's success. Some of our choreography is created with a fitness element hidden with dance and others are solely focused on the fitness element.

Sign-up today to learn more! Find a LAB in your area, if there isn't one click here to bring a D.A.N.C.E LAB to you.

State COVID regulations will be enforced. Masks are required during the event at all times. During check-in there will be a COVID questionnaire along with temperature checks. Social distancing will be enforced while on the premises of LAB/Event. Failure to comply will lead to removal from the event with no refund.

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DECEMBER 11, 2021

11:00AM - 8:00PM(EST)

EōS Fitness

5320 Ehrlich Rd Ste 129

Tampa, Florida 33624

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JANUARY 9, 2022

9:00AM - 6:00PM(PST)


on Zoom

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JANUARY 23, 2022

10:00AM - 7:00PM(EST)

Onelife Fitness

  651 Hogan Dr 651 Hogan Dr
Newport News VA 23606


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Join the COMMIT Instructor

Licensing Program after you take the