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Our Instructor Training lays the Ground Work for starting your first COMMIT Dance Fitness Class and for continuing education as a current Dance Fitness Instructor. You will walk away with a toolbox full of resources, techniques and friendships that will add to your success.  By signing up today you will see why we say "the COMMIT Dance Fitness Experience is a dynamic, fun filled HIIT-style dance workout." Our setlist is designed and influenced with a HIIT-style focus. The COMMIT Choreography is taught in levels to introduce movement and modification to ensure each student's success. Some of our choreography is created with a fitness element hidden with dance and others are solely focused on the fitness element.

Sign-up today to learn more! Find a LAB in your area, if there isn't one click here to bring a D.A.N.C.E LAB to you.

LAB tickets are $179. Every LAB has an early bird special of $129. Also, if you purchase the LAB ticket it also includes the master class ticket. Otherwise, master class tickets are $10. Get your spot online because in-person tickets are limited.
(Virtual Master classes are free)

State COVID regulations will be enforced. Masks are required during the event at all times. During check-in there will be a COVID questionnaire along with temperature checks. Social distancing will be enforced while on the premises of LAB/Event. Failure to comply will lead to removal from the event with no refund.


September 18, 2022

10:00AM - 5:00PM (PST)

Southpoint Hotel & Casino

9777 S Las Vegas BLVD

Las Vegas, NV 89183

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SEPTEMBER 25, 2022

9AM - 6PM (PST)

on Zoom


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September 24, 2022

9:00AM - 6:00PM (PST)

Bremerton YMCA

2261 Homer R Jones DR

Bremerton, WA 98310

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OCTOBER 22, 2022

10AM - 7PM (MDT)

EōS Fitness Roy

1985 W 5700 S

Roy, UT 84067

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September 25, 2022

9:00AM - 6:00PM (MST)

University of Arizona Campus Rec 1400 E Sixth ST

Tucson, AZ 85721


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Join the COMMIT Instructor

Licensing Program after you take the